13 Aug Combining wellness and hiking in the Alps

We receive a lot of requests from people wanting to combine wellness and hiking in the Alps. Perhaps it is simply a logical combination. The requests start a little like this: “We both work hard and have busy schedules we are looking to get out into nature and get back in touch with ourselves and our health. What would you suggest?” Check out our wellness page here for even more info. 

Why choose between wellness and hiking?

There are many pure wellness trips out there which involve no activity. However, we find that being in a beautiful area and seeing it from a bedroom without touching it or getting out into it drives us crazy. We can all do a few down days of treatments and relaxing but after that enough is enough. It is better to get outside, get into the fresh air, move and discover the area. It can be hard to balance the treatments and appointments during a wellness trip and this is why we include private hiking in ours. We work with you around your treatments, getting you outside and into nature at the right time. It is also important to observe the effects of treatments and dial the hiking up or down depending on what’s going on for you. It might sound a little luxurious to have your private guide waiting to take you out on adventures, but you deserve it.

Which wellness and hiking trip to choose.

We offer two types of wellness and hiking trips. One is a very precise, very high-end deep dive into your health. It is medically based and not inexpensive. It starts with an array of medical tests to understand your baseline. The results will identify your needs and deficiencies, what you are doing well and what you are not handling so well. This trip uses ground-breaking cellular therapy to help you rejuvenate your immune system and battle ageing. The aim of this week is deep regeneration, stimulating your physical and mental abilities, improving your sleep quality and building resistance against chronic disease. Your diet throughout the week will focus on reducing inflammation. So there is a lot to do. Read more about these trips here.

This wellness and hiking trip will help you unlock your health potential

It is a gentler approach to wellness aimed at detoxifying the body to restore its vitality and balance. This is a good trip to start with. On these trips you start to understand what your body needs and how it reacts to the treatments. These trips are also under medical supervision and involve cellular resonance therapies, massage techniques with plant extracts as well as plant based mud wrapping, micro algae and more tailored treatments by a team of professionals.
Both of these trips take place in luxury settings in serene mountain environments, allowing you to relax and stay calm, which is very important to its overall impact on your body.
These wellness and hiking trips are dedicated to you. They provide a moment for you, a gift that you give yourself. Often we are so busy in our lives looking after everyone else that we forget to take a moment for ourselves. So, these weeks are all about you and what you need. We want to wrap you up in bubble wrap and let a whole team of experts take care of you.
When you give your body the chance to speak up about what it needs, you can become the best version of you.
Warm regards from the mountains,
Danielle